Digital Habits: Focus, Contact and Choices for Your Evening

A message arrives just as you settle into something you wanted to do. Later, the same screen may carry an important call or a film you chose for the evening. These moments belong to the same day, but they do not all ask for the same kind of attention.

Digital Habits: Focus, Contact and Choices for Your Evening explores those ordinary crossings in six connected articles. Follow fictional examples from a short focus window and a place to return, through the meaning and timing of a notification, to the choices available in a particular evening.

The companion workbook offers space to consider those situations in your own way. Reflect on what a message carries, which expectations are shared and what may fit the time available. Choose the questions that interest you; there is no required order, daily streak or device-setting change.

For a smaller moment of reflection, the photo card set brings a question and an optional follow-up together on each image. Save the images to your device if you wish, then open them in a photo viewer. Each card also points to a related article and workbook section.

What's included

• One English digital ebook with six connected articles.
• One matching English workbook in printable and fillable versions with the same questions.
• Twelve numbered digital reflection-card images and one introduction image.
• Start-here instructions and a personal-use license.

This is a digital product. No physical item will be shipped. Device saving and PDF form features vary by app; use a reader that can save fillable answers.

Explore Digital Habits when you would like a little space to consider the choices around your screen.

Your download is one ZIP file containing the ebook, printable and fillable versions of the same workbook, individual image cards and their introduction image, start-here instructions, and a personal-use license.