Personal Growth Free Sampler
Personal Growth Free Sampler
Try the first reading excerpt and starter exercise from each of four guides on choices, intentions, waiting and monthly review.
Included in your download
Three English sampler PDFs. Free to try.
- Reading sampler PDFRead the ideas and examples.
- Printable starter workbook PDFPrint and write by hand.
- Fillable starter workbook PDFType into PDF form fields.
One free ZIP, with a README and personal-use licence. English · Personal use only · No physical item or shipping.
See the workbook and file details

The pages behind the cover
Try the reading. Start an exercise.
Try the first reading excerpt and starter exercise from each of four guides on choices, intentions, waiting and monthly review.
Four reading excerpts and four starter exercises give you a feel for the approach. Full guides and complete worked cases are in the paid kits.
- Reading sampler PDF8 pages
- Explore four reading excerpts before trying their starter exercises.
- Printable starter workbook PDF6 pages
- Print the exercise pages and make your notes by hand.
- Fillable starter workbook PDF6 pages · 16 form fields
- Type into the workbook in a PDF reader that supports forms. Save a copy and check that your answers reopen.
Read the full product details
Try four complete first reading sections and their complete first starter exercises before choosing a full guide. This free sampler brings together choices, intentions, waiting for an answer and a monthly review.
Four reading excerpts and four starter exercises
- Choice Clarity: Reading 1: Two good things can compete. Starter exercise E01: Put a boundary around this comparison.
- Intention to Action: Start with the page you already have. Starter exercise E01: Name the direction and the hoped-for result.
- Letting Go of the Outcome: Reading 1: Hope without standing watch. Starter exercise E01: Name the pending matter.
- Monthly Reflection: 1. Finish with a record you can use. Starter exercise E01: Name the period and focus.
Your three PDF files
- Reading sampler: 8 pages, containing the four complete first reading sections.
- Printable workbook: 6 pages, containing the four complete starter exercises.
- Fillable workbook: 6 pages with 16 interactive text fields, containing the same four starter exercises.
Download one ZIP with these three English PDFs, README.txt and LICENSE.txt. All pages are US Letter (8.5 x 11 inches). Digital files only; no physical item is included.
What this sampler does and does not include
Each excerpt is labelled with its original guide and section title. Brief fictional examples in the starter exercises are included; the full paid guides, complete worked cases and remaining exercises are not included. References to another exercise, a worked case, a later section or a result belong to the full guide.
You can try a starter prompt in your own situation, or simply read. The sampler does not require buying a guide or completing a longer program.
Read, print or type
Extract the ZIP and read README.txt. For handwriting, use the printable workbook. For typing, use a PDF reader that supports form fields. Test a short answer, save a copy, close it and reopen it before adding personal answers. Keep a blank original and store completed copies privately. PDF reader behavior varies.
For printing, use US Letter paper, check the preview and choose Fit or Fit to printable area.
Free to try
This sampler is free.
NAVAURO Personal-Use License
This purchase is for one buyer's personal use only. You may read the PDFs on your own devices, fill in the fillable PDFs, and print copies for your own use. You may not share, resell, redistribute, or publicly upload the files or blank templates, or use them in paid courses or client services. You may share your own written answers without reproducing the product files or templates. For other permissions, contact NAVAURO through the storefront where you purchased this product.